King Joes Barbell Club

TAKEN FROM INTENSEMUSCLE.COM

I. Confessions of an Unlikely Strongman

So you wanna be a strongman? With the popularity of the sport at an all-time high, it's no wonder so many powerlif...

So You Want To Be A Strongman

Strongman has always been popular as a TV event but, due to its nature, relatively obscure as a parti...

The Mighty Squat

By; Joe Skopec

We...

       

Louie Simmons Routine Powerlifting and Weightlifting with Chains Use of c...

by Vincent Dizenzo

What does everyone want? A bigger bench press, of course! Let?s face it, people don?t walk up to you and ask, ?So what do yo...

b

y Anthony Ditillo

For the past few months I have literally bombarded with mail concerning the photos which have appeared of me in t...

Bar loaded evenly, collars in place and secure

Feet approximately shoulder width apart

Feet...

By Rick Guter, ATC, PT - from PoweringMuscles.com

It used to be that age 30 was...

Proper nutrition in older athletes may also protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a range of motion. These limitations can compromise physical abilities. The following nu...

by Cam Birtwell and Tyler Goodale, Strength and Conditioning Coaches, November 2007

Canadian Sport Centre Pacific

1st Powerlifting Meet Tips...

Roger Hendrix...

First, bring a large workout bag for your gear only because when it's time for gear check you don't want to have to ...

 

The following exercises help to develop a strong FOREARM

1.

Think you got strong wrists

GIVE THIS A TRY!!!

Joe Weir STRENGTH BLOG

When talking abou...

The sequen...

The Master Athlete: Remaining Competitive as You Age

Date updated: February 22, 2007

By Kathy Zawadzki

Content provided by Revolution Health Group

We've all felt it. The hill that used to be so easy ...

STRONGMAN CHALLANGE

THE HUMILIATOR