King Joes Barbell Club

622 E.Drinker St. Dunmore PA 18512

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Where should I eat?

kingjoesgym Posted by kingjoesgym at 02:30 PM on November 20, 2009 Comments comments (0)

DOUG YOUNG TRAINING

kingjoesgym Posted by kingjoesgym at 07:28 AM on November 14, 2009 Comments comments (0)

By Jack Woodson (1977)

The lifting world is already well aware of Doug Young of course, since he won the National and World 242 lb. class titles the past two years. By way of a quick review, Doug was an all-state football player at Brownwood (Texas) High School where ...

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Early John Kuc

kingjoesgym Posted by kingjoesgym at 01:13 PM on November 04, 2009 Comments comments (0)

So YOU WANT TOBE A STRONGMAN II

kingjoesgym Posted by kingjoesgym at 08:15 PM on October 10, 2009 Comments comments (0)

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TAKEN FROM INTENSEMUSCLE.COM

I. Confessions of an Unlikely Strongman

So you wanna be a strongman? With the popularity of the sport at an all-time high, it's no wonder so many powerlif...

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YOU WANT TO BE A STRONGMAN?

kingjoesgym Posted by kingjoesgym at 07:52 AM on October 08, 2009 Comments comments (0)

So You Want To Be A Strongman

Strongman has always been popular as a TV event but, due to its nature, relatively obscure as a parti...

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Mighty squat

kingjoesgym Posted by kingjoesgym at 09:37 AM on September 29, 2009 Comments comments (0)

 

The Mighty Squat

By; Joe Skopec

We...

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CHAINS FOR GAINS

kingjoesgym Posted by kingjoesgym at 02:45 PM on September 27, 2009 Comments comments (1)

 

 

 

       

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Louie Simmons Routine Powerlifting and Weightlifting with Chains Use of c...

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The Mindset Behind a Great Bench Press

kingjoesgym Posted by kingjoesgym at 02:33 PM on September 20, 2009 Comments comments (0)

by Vincent Dizenzo

What does everyone want? A bigger bench press, of course! Let?s face it, people don?t walk up to you and ask, ?So what do yo...

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DEVELOPING SHOULDER AND TRAPEZIUS MASS AND POWER

kingjoesgym Posted by kingjoesgym at 10:05 AM on September 19, 2009 Comments comments (0)

b

y Anthony Ditillo

For the past few months I have literally bombarded with mail concerning the photos which have appeared of me in t...

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Power Clean execution checklist

kingjoesgym Posted by kingjoesgym at 09:32 AM on September 15, 2009 Comments comments (0)

 

 

   

Bar loaded evenly, collars in place and secure

Feet approximately shoulder width apart

Feet...

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Fighting Father Time

kingjoesgym Posted by kingjoesgym at 08:52 AM on September 12, 2009 Comments comments (0)

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By Rick Guter, ATC, PT - from PoweringMuscles.com

 

 

It used to be that age 30 was...

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Nutrition for older Athletes

kingjoesgym Posted by kingjoesgym at 08:44 AM on September 09, 2009 Comments comments (0)

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Proper nutrition in older athletes may also protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a range of motion. These limitations can compromise physical abilities. The following nu...

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Posterior Chain Training

kingjoesgym Posted by kingjoesgym at 07:03 AM on September 05, 2009 Comments comments (0)

  

by Cam Birtwell and Tyler Goodale, Strength and Conditioning Coaches, November 2007

Canadian Sport Centre Pacific

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1st Powerlifting Meet

kingjoesgym Posted by kingjoesgym at 03:16 PM on September 03, 2009 Comments comments (0)

1st Powerlifting Meet Tips...

Roger Hendrix...

 

First, bring a large workout bag for your gear only because when it's time for gear check you don't want to have to ...

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Forearms of STEEL

kingjoesgym Posted by kingjoesgym at 02:42 PM on August 31, 2009 Comments comments (0)

 

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The following exercises help to develop a strong FOREARM

1.

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Setting a gripper

kingjoesgym Posted by kingjoesgym at 12:54 PM on August 30, 2009 Comments comments (0)

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GRIPPERS EXPLAINED

kingjoesgym Posted by kingjoesgym at 12:41 PM on August 27, 2009 Comments comments (0)

 

 

 

    

 

The Crosswise Brick Exercise

kingjoesgym Posted by kingjoesgym at 11:51 AM on August 26, 2009 Comments comments (0)

Think you got strong wrists

GIVE THIS A TRY!!!

Joe Weir STRENGTH BLOG

When talking abou...

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The Burgener Warm Up

kingjoesgym Posted by kingjoesgym at 10:48 AM on August 25, 2009 Comments comments (0)

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The sequen...

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Training as a Master Athlete

kingjoesgym Posted by kingjoesgym at 09:19 AM on August 24, 2009 Comments comments (0)

 

The Master Athlete: Remaining Competitive as You Age

Date updated: February 22, 2007

By Kathy Zawadzki

Content provided by Revolution Health Group

We've all felt it. The hill that used to be so easy ...

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