King Joes Barbell Club
622 E.Drinker St. Dunmore PA 18512
Blog
DOUG YOUNG TRAINING
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By Jack Woodson (1977)
The lifting world is already well aware of Doug Young of course, since he won the National and World 242 lb. class titles the past two years. By way of a quick review, Doug was an all-state football player at Brownwood (Texas) High School where ...
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So YOU WANT TOBE A STRONGMAN II
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TAKEN FROM INTENSEMUSCLE.COM
I. Confessions of an Unlikely Strongman
So you wanna be a strongman? With the popularity of the sport at an all-time high, it's no wonder so many powerlif...
Read Full Post »YOU WANT TO BE A STRONGMAN?
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So You Want To Be A Strongman
Strongman has always been popular as a TV event but, due to its nature, relatively obscure as a parti...
Read Full Post »Mighty squat
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The Mighty Squat
By; Joe Skopec
We...
Read Full Post »CHAINS FOR GAINS
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Louie Simmons Routine Powerlifting and Weightlifting with Chains Use of c...
Read Full Post »The Mindset Behind a Great Bench Press
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by Vincent Dizenzo
What does everyone want? A bigger bench press, of course! Let?s face it, people don?t walk up to you and ask, ?So what do yo...
Read Full Post »DEVELOPING SHOULDER AND TRAPEZIUS MASS AND POWER
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b
y Anthony Ditillo
For the past few months I have literally bombarded with mail concerning the photos which have appeared of me in t...
Read Full Post »Power Clean execution checklist
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Bar loaded evenly, collars in place and secure
Feet approximately shoulder width apart
Feet...
Read Full Post »Fighting Father Time
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By Rick Guter, ATC, PT - from PoweringMuscles.com
It used to be that age 30 was...
Read Full Post »Nutrition for older Athletes
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Proper nutrition in older athletes may also protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a range of motion. These limitations can compromise physical abilities. The following nu...
Read Full Post »Posterior Chain Training
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by Cam Birtwell and Tyler Goodale, Strength and Conditioning Coaches, November 2007
Canadian Sport Centre Pacific
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1st Powerlifting Meet
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1st Powerlifting Meet Tips...
Roger Hendrix...
First, bring a large workout bag for your gear only because when it's time for gear check you don't want to have to ...
Read Full Post »Forearms of STEEL
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The following exercises help to develop a strong FOREARM
1.
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The Crosswise Brick Exercise
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Think you got strong wrists
GIVE THIS A TRY!!!
Joe Weir STRENGTH BLOG
When talking abou...
Read Full Post »The Burgener Warm Up
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The sequen...
Read Full Post »Training as a Master Athlete
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The Master Athlete: Remaining Competitive as You Age
Date updated: February 22, 2007
By Kathy Zawadzki
Content provided by Revolution Health Group
We've all felt it. The hill that used to be so easy ...
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