King Joes Barbell Club

Proper nutrition in older athletes may also protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a range of motion. These limitations can compromise physical abilities. The following nutrients are of particular importance for older athletes:

Vitamin C for collagen formation

Omega-3 oils (from nuts, seeds, oily fish and wheat germ) for anti-inflammatory effects.

Sulphur-containing amino acids (from some vegetables, meat, poultry, fish and dairy products) for joint cartilage health.

Bioflavinoids (from all fruit and vegetables, and buckwheat) for anti-inflammatory effects and improved local circulation.

Antioxidants (selenium and vitamin E) for protection against the damaging free radicals that proliferate in the body with age.

Some supplements may also be helpful, but check with your doctor before trying any.