King Joes Barbell Club

Monday/Thursday
Bench Press 1 x 3; 7 x 2
Curls 1 x 3; 7 x 2
Overhead Press 1 x 3; 7 x 2

Tuesday/Friday
Squats 6 sets of 6,5,4,4,4,3 reps
Rows 6 sets of 6,5,4,4,4,3 reps
Deadlifts 6 sets of 6,5,4,4,4,3 reps

Doug Hepburn Power Training Part 2

Monday/Wednesday
Squats 5 x 5
Deadlifts 5 x 5

Tuesday/Thursday
Bench Press 5 x 5
Overhead Press 5 x 5
Curls 5 x 5