King Joes Barbell Club
622 E.Drinker St. Dunmore PA 18512
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JANUARY 2009 OBX STONE SQUATS
Februrary 2009 Zadrunas Press
MARCH 2009 Deads off a box
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April 2009
Grappler Presses - From The Diesel Crew
MAY 2009
Camber bar zerchers with chain
June 2009 Backward sled drag
JULY 2009 FAT BAR BENCH PRESS
AUGUST 2009
High Suspended Goodmorning
SEPTEMBER 2009 Swiss BAR BENCHPRESS
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OCTOBER 2009 PULLOVER AND PRESS
NOVEMBER 2009
Overhead Sledge Hammer on Tire
