King Joes Barbell Club

 One rep max chart

                                                                                                                  DO IT YOURSELF EQUIPMENT

  BIG SIX       

The Posterior Chain

Muscle

PLYOMETRICS

Plate workout

Flexibility

 THE PROWLER

KING OF EXERCISES

KING OF THE MOUNTAIN

 Strongman Practice : Getting ready for "KING OF THE MOUNTAIN" CHALLENGE

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VIDEO STRONGMAN STONES                                                VIDEO STRONGMAN LOG

      VIDEO FARMERS WALK