622 E.Drinker St. Dunmore PA 18512
MUSCLE BIG 30 SPORTS RELATED What are you working?
0 - Deltoideus, posterior part (Deltoïdus) Fibers located at the back of the shoulder (side back) 1 - Trapezius, superior part (Trapezius) Higher Extremity of the spinal column (above the 4th vertebra) 2 - Trapezius, middle part (Trapezius) High of the spinal column (between 4th and 9th vertebra) 3 - Trapezius, inferior part (Trapezius) Medium of the spinal column (9th with 12th vertebra) 4 - Teres major and minor (Terres major & Terres minor)Terres major allows to gain in width, Terres minor rather in thickness 5 - Infraspinatus and Rhomboideus (Infraspinatus & Rhomboideus) Both allow to gain in thickness and power 6 - Latissimus dorsi (Latissimus dorsi) Larger muscle of the back, which recovers most of its lower part 7 - Lumbar (Lumbar) 8 - Deltoideus, lateral part (Deltoïdus) 9 - Biceps brachii (Biceps brachii) 10 - Brachialis (Brachialis) 11 - Triceps brachii, lateral head (Triceps brachii) 12 - Triceps brachii, long head (Triceps brachii) 13 - Triceps brachii, medial head (Triceps brachii) 14 - Extensor muscles of the forearm (Extensor carpii & digitorum) 15 - Flexor muscles of the forearm (Flexor policis & digitorum) 16 - Deltoideus, anterior part (Deltoïdus) 17 - Coracobrachialis (Coracobrachialis) 18 - Pectoralis major, clavicular part (Pectoralis major) 19 - Pectoralis major, middle part (Pectoralis major) 20 - Pectoralis major, lower part (Pectoralis major) 21 - Serratus anterior (Serratus anterior) 22 - Rectus abdominis (Rectus abdominis) 23 - Obliquus externus abdominis (Obliquus externus abdominis) 24 - Gluteus maximus (Glutæus maximus) 25 - Gluteus medius (Glutæus medius ) 26 - Adductors (Adductors (longus, brevis, magnus)) 27 - Quadriceps femoris (Quadriceps femoris (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius)) 28 - Hamstrings (Biceps femoris) 29 - Gastrocnemius (Gastrocnemius) 30 - Soleus (Soleus)
