King Joes Barbell Club

Paul Anderson developed a training regimen in his early days that had a lot to do with his strength gains.

He concentrated on basic power lifts and the Olympic lifts for most of his training time.
I don't recommend you do this, unless you are genetically gifted. If you're not, Paul's routine would kill you.

 Do the big lifts and you'll be 95 percent of everyone else, because most of the steroid pumpers and health club enthusiasts are afraid of the heavy lifts like squat and deadlift - because they are painful and make you work.

The benefits are well worth it though.


 

Day One:
Squats
Deadlifts

Day Two:
Push Press (from rack)
Overhead Press
Bench Press
Snatch
Cleans

*Sets and REPS DETERMINED BY ATHLETE