King Joes Barbell Club
622 E.Drinker St. Dunmore PA 18512
Strength Standards
Strength Standards HOW DO YOU RANK WITH THE BEST?
KING JOES GYM PERSONAL BESTS GYM LIFTS 2008 *Raw (lifts must be done in gym or at a contest)
| NAME Age | PRESS | PUSH PRESS | PUSH PRESS BHN | CLEAN/JERK | SNATCH | POWER CLEAN | BENCH | SQUAT | DEADLIFT |
| King Joe (80) | 280lbs. | ||||||||
| Tony Amendalaro | 186 lbs. | 222lbs. | 152lbs. | 290 lbs. | |||||
| Bob D'Angelo (68) | 113 lbs. | 155lbs. | 110lbs. | 200 lbs. | 300 lbs | ||||
| Boris Shihinski (52) | 220 lbs. | 221lbs | 232lbs. | 165lbs. | 221lbs. | 365 lbs. | 500 lbs. | ||
| Brandon Shihinski | 220 lbs. | 226lbs. | 236 lbs. | 170 lbs. | 226lbs. | 350lbs. | |||
| Carissa Shihinski (17) | 66 lbs. | 104 1/2lbs. | 77lbs. | 250 lbs. | |||||
| Vince Riggi Sr (40) | 149 1/2 lbs. | 145 lbs | 118 lbs | 365 lbs | |||||
| Vince Riggi Jr. | 93 lbs | 57 lbs. | |||||||
| Cherl Riggi | 57 lbs. | 42 lbs | |||||||
| Jim Dervas | 152lbs. | 152lbs. | 114lbs | 160lbs. | 204lbs | 315lbs. | |||
| Kenny Toth (50) | 198 lbs. | 216lbs. | 220lbs. | 192 lbs. | 236lbs. | 550 lbs. | |||
| Travis Toth (15) | 115 lbs. | 141lbs. | 132 lbs | 82 lbs | 141lbs. | 335lbs. | |||
| Kyle Toth (17) | 115lbs | 145 lbs | 110 lbs | 345lbs. | |||||
| Brett Toth (11) | 38.5 lbs | 44 lbs | 27.5 lbs | ||||||
| Damian Szumski | 315 lbs. | ||||||||
| Stephan Galka (19) | 415 lbs. | ||||||||
| Pete Konicki | 147 lbs | ||||||||
| David Konicki | 123 lbs. | ||||||||
| Joe Holzschuh (41) | 220lbs. | ||||||||
| Paul Vererkavskai | 230lbs./245rack | ||||||||
| Dave Vererkavskai | 135lbs. | 185lbs. | 345lbs.. | ||||||
| Jake Smerdon | 545lbs. | ||||||||
| Bob "Buddha" Dunkerley | 285lbs | ||||||||
STRONGMAN HONOR ROLL
WHAT DOES NOT KILL US WILL ONLY MAKE US STRONGER__ Nietzsche |
| Name age | FARMER WALK | AXEL C/P | HUSSAFEL | YOKE | LOG PRESS | VIKING PRESS 220# reps | STONE LOAD HEAVY | STONE LOAD SERIES | 800lb tire | 650lb tire | |||||||
| Boris Shihinski | 205lbs. | 240lbs | 220 | 160,175,195,220 (4) | 1x | 2x | |||||||||||
| Brandon Shihinski | 240lbs | 242 | 160.175.195,220.242 (5) | ||||||||||||||
| Jim Sullivan | 220lbs | 175 | 115,130.160,175 (4) | ||||||||||||||
| Bob Dunkerley | 220lbs | 300x1 | 220 | 115,130,160,175 (4) | 1x | ||||||||||||
| Kenny Toth | 205lbs | 220lbs. | 242 | 160,175,195,220,242 (5) | 1x | 2x | |||||||||||
| Joe Holzschuh | 200lbs | 220 | 115,130,160,175,195,220 (6) | ||||||||||||||
| Vince Riggi | 145lbs./ 100ft | 130lbs. | 160 | 115,130,160 (3) | |||||||||||||
| Jim Dervas | 145/3ft | 140lbs. | 160 | 115,130,160 (3) | |||||||||||||
| Bob D'Angelo | 95lbs./100ft | 50lbs. | 115 | ||||||||||||||
| Paul Vererkavskai | 250lbs | 1x | |||||||||||||||
| Dave Vererkavskai | 160lbs | ||||||||||||||||
| Jake Smerdon | 3ft | 2x | 3x | ||||||||||||||
| Travis toth | 195lbs.x3 | 115,130,160.175.196 | 2x | ||||||||||||||
| Rick A | 300x5 | ||||||||||||||||
